When a woman experiences menopause before the age of 40 it is termed perimenopause or early menopause. Early menopause symptoms are the same as those of normal menopause. Early menopause symptoms manifest themselves in the form of brittle bones, mood changes, heart disease and other problems.

Early menopause symptoms are seen more in women who smoke regularly and those who have never conceived. Such women are more prone to heart attacks and an increased cholesterol level. Since menopause has occurred earlier than usual, such women must consult their doctor to learn about ways to fight the early menopause symptoms.

Early menopause symptoms result from decrease in production of the female hormones estrogen and progesterone. This causes less absorption of calcium and results in fractures. One should therefore take calcium supplements in the diet, in the form of leafy vegetables and soy products.

Hot flushes and nighttime sweating are one of the most common early menopause symptoms. These are caused due to constraint of blood vessels. Hot flushes disturb one’s sleep and can cause insomnia. One becomes restless and a lack of rest can leave a person feeling irritable.

Other early menopause symptoms include dry skin and a persistent burning sensation on the body. Applying a lot of moisturizer all over the body can treat this. One gets migraine attacks from time to time and the joints become stiff.

Reduction in hormone production causes a loss of elasticity in body tissues. Due to this women experience early menopause symptoms like vaginal dryness, painful intercourse and a general lack of interest in sexual matters. Women may get an urge to urinate more frequently due to some loss of bladder control.

In general, the premature onset of menopause is a tough time for any woman with increase in occurrence of early menopause symptoms like fatigue, low self–confidence and a general feeling of rejection. However, information about the early menopause symptoms ensures that one can handle menopause better. One must adopt healthy habits in the mid-thirties itself. This includes no smoking, a moderate intake of alcohol and a nutritious diet of green vegetables and lean meats. All women must take a cup of low-fat milk everyday to build healthy bones and a store of calcium in the body.

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